As we should all acknowledge, women certainly aren’t the only people who are concerned with the signs of aging. As we approach Father’s Day this weekend, how about we give a little love to all of the wonderful daddies out there? They too endure fine lines and wrinkles with age. Just like fine wine, fathers deserve to age gracefully while maintaining a youthful glow.
Let’s explore effective ways for older men to diminish fine lines and wrinkles. Consider it our early Father’s Day gift!
Establish a consistent skin care routine.
Older men need to be mindful of their face-washing frequency. They should be sure to cleanse their faces daily with gentle, non-drying cleansers. It will help to regularly remove dirt and impurities. That should be followed up with a moisturizer designed specifically for their skin types. It will keep the skin hydrated and supple.
Incorporating a quality sunscreen with broad-spectrum protection is also crucial. It will shield the skin from harmful UV rays, which contribute to premature aging. This is especially important during the summer months when our dads will most likely be spending a lot more time outdoors.
Embrace the power of antioxidants.
You are what you eat. Yes, it’s an old idiom and a cliché. But that doesn’t make it any less true. Antioxidants play a vital role in protecting our skin from environmental damage and combating the signs of aging. Dads should incorporate antioxidant-rich food into their diets. We’re talking berries, almonds, beans, grapes, kiwis, tomatoes, bell peppers, cabbage, spinach, kale and even dark chocolate!
Papas! Introduce antioxidant-rich products into your skincare routine too! Look for ingredients like vitamin C, retinol and green tea extract in the products you use. They all help to stimulate collagen production, reduce the appearance of fine lines and even out skin tone. These potent antioxidants will assist in rejuvenating the skin and maintaining a youthful complexion.
Hydrate from the inside out.
Healthy skin starts from within. Encourage your dad to stay hydrated by drinking an adequate amount of water daily. Hydration helps plump the skin, reducing the appearance of fine lines and promoting a youthful glow. As well, incorporate foods rich in omega-3 fatty acids into your diet. They include salmon, flaxseeds and walnuts, which all help nourish the skin from the inside out, keeping it supple and resilient.
“Your skin has a natural barrier that retains moisture, and if this barrier’s functions are disrupted, your skin may become dry and sensitive,” informs Silk’n, “When you neglect hydration, your skin can’t perform at its best, leading to premature aging and dry, sensitive skin. Most of your skin’s moisture comes from the body, so if you’re drinking enough water, then that healthy skin happily absorbs water from moisturizers and creams.”
Get Dad a Father’s Day gift for his skin!
The Aurora Skin & Vein clinic offers a wide variety of incredible skin care products. Until the end of June you can receive 15% off all of our Glo Skin Beauty products! You can’t go wrong, no matter which one you select. To learn more about Glo Skin Beauty and our June special, please don’t hesitate to call us at 403-358-5818. You may also email us at amlvc@telus.net. Happy Father’s Day!